The Anti-Parasite Diet: Foods that Make Parasites Run for Cover

Everybody loves to eat, and i myself loves it too.. But as i grow older i'm becoming more aware of what's going on in my body everytime i feel some pain or even some uncomfortable feeling i encounter every day of my life.  I'm afraid to get sick and even too afraid to die young, and wanted to search for cures and even preventions to diseases and remedies to our daily bad habits in life.  We love ourselves by taking care of our skin, teeth or in short from head to foot but we usually forgot to fix inside our body and think about mending it for a while in our daily basis. And maybe just maybe preventing some bad habits may save our health for a simple prevention methods we usually taken for granted :) .  I hope you take this few tips how to get rid of the worst scenarios of our digestive system which is Parasites.  And glad to share it ..

1.

Raw Garlic – One of the number one ways to kill parasites. All effective parasite cleanses always include garlic.

2.

Apple Cider Vinegar – Increase stomach acids with Apple Cider Vinegar  prior to your meals. This will keep the stomach free of parasites and  will also ensure that you will kill off any larvae you inadvertantly eat with your meals.

3.

Pumpkin Seeds – Can help to get rid of tapeworms.

4.

Pineapple – Contain an enzyme bromelain, that is anti-parisitic. A couple sources claim that a three day pineapple fast will kill tape worms.

5. 

Cranberry Juice (unsweetened) or  Carrot Juice & Carrots – Cranberry juice can be diluted in water. Carrots the juice or the veggie eaten plain kills em as well. 

6.

Coconut Oil – Contains lauric acid which is found in coconut products. Coconut oil is about 50% comprised of this  saturated fat which after converted by the body creates a substance that efficiently kills parasites, yeasts, viruses, and pathogenic bacteria in the gut.

7.

 Fennel Seed Tea – Is a mild laxative and can be an irritant to certain types of parasites.

8. Herbs: Cloves,Wormwood, Black walnut hull and husks – These herbs are always incorporated into an effective parasite cleanse and should be among the ingredients listed in the capsules you take daily from parasite cleanses that can be bought in health food stores. Cloves kills the parasite eggs that may be lingering in the intestinal tract. Black walnut hull and wormwood kill the adult and developmental stages of around 100 different types of parasites. All three are essential.

9.

Pungent Spices – Spices such as: turmeric, cinnamon, nutmeg, cloves, cardamom, chilis, horseradish, and cayenne, all make parasites run for cover.

10.

Probiotics/ Fermented Foods – Some options that can be made at home include: sauerkraut (fermented cabbage) or drinking rejuvelac (a drink made from fermented grains such as wheat berries). You can also take probiotic supplements. These help to replenish good bacteria and kill the bad.

REF: http://rawgirltoxicworld.com/2010/03/15/the-anti-parasite-diet-foods-that-make-parasites-run-for-cover/

15 Immune Boosting Foods

Elderberry

An old folk remedy, extract from these dark berries appears to block flu viruses in test tube studies. But scientists caution that further study is needed. The fruit itself is rich in antioxidants and may also have the ability to fight inflammation.

Button Mushrooms

Don't dismiss the lowly mushroom as nutrient poor: It has the mineral selenium and antioxidants. Low levels of selenium have been linked to increased risk of developing more severe flu. And the B vitamins riboflavin and niacin, found in these mushrooms, play a role in a healthy immune system. Animal studies have also shown mushrooms to have antiviral, antibacterial, and anti-tumor effects.

Acai Berry

Hawked as a "super food" along with produce like blueberries, the little acai berry's dark color signals that it is high in antioxidants called anthocyanins. While the acai is not scientifically linked to specific disease- or illness-fighting ability, antioxidants may help your body fight aging and disease. Acai berries can be found most often in juice or smoothie form, or dried and mixed with granola.

Oysters

Aphrodisiac? Immune boosters? Maybe both, thanks to the mineral zinc that's found in oysters. Low zinc levels have been associated with male infertility.  And zinc appears to have some antiviral effect, although researchers can't explain why. However, they do know it is important to several immune system tasks including healing wounds.

Watermelon

Hydrating and refreshing, ripe watermelon also has plenty of a powerful antioxidant, glutathione. Known to help strengthen the immune system so it can fight infection, glutathione is found in the red pulpy flesh near the rind.

Cabbage

This is another source of immune-strengthening glutathione. And cabbage is easy and inexpensive to find during the winter months when it's in season. Try adding cabbages of any variety (white, red, Chinese) to soups and stews to sneak in extra antioxidants and boost your meal's nutritional value.

Almonds

A handful of almonds may shore up your immune system from the effects of stress. A recommended 1/4 cup serving carries nearly 50% of the daily recommended amount of vitamin E, which helps boost the immune system. And they have riboflavin and niacin, B vitamins that may help you bounce back from the effects of stress.

Grapefruit

Grapefruits have a good amount of vitamin C. But science has yet to prove that you can easily get enough vitamin C through foods alone, without supplementation, to help treat cold and flu. However, grapefruit is packed with flavonoids -- natural chemical compounds that have been found to increase immune system activation.  Dislike grapefruits? Try oranges or tangerines.

Wheat Germ

Wheat germ is the part of a wheat seed that feeds a baby wheat plant, so it is full of nutrients. It has zinc, antioxidants, and B vitamins among other vital vitamins and minerals. Wheat germ also offers a good mix of fiber, protein, and some good fat. Substitute wheat germ for part of the regular flour called for in baked goods and other recipes.

Low-Fat Yogurt

A daily cup may reduce your chances of getting a cold.  Look for labels listing "live and active cultures." Some researchers believe they may stimulate your immune system to fight disease. Also look for vitamin D. Recent studies have found a link between low vitamin D levels and an increased risk of cold and flu.

Spinach

Known as a "super food," spinach is nutrient-rich.  It has folate, which helps your body produce new cells and repair DNA. And it boasts fiber, antioxidants, such as vitamin C, and more. Eat spinach raw or lightly cooked to get the most benefit.

Tea

Green or black? Both are loaded with disease-fighting polyphenols and flavonoids. These antioxidants seek out cell-damaging free radicals and destroy them. Caffeinated and decaf work equally well.

Sweet Potato
Like carrots, sweet potatoes have the antioxidant beta-carotene, which mops up damaging free radicals. Sweet potatoes also boast vitamin A, which is linked to slowing the aging process and may reduce the risk of some cancers.

Broccoli
Easy to find at the grocery store and incorporate into meals, broccoli is an immune-boosting basic. One study reported a chemical in broccoli helped stimulate the immune systems of mice. Plus, it's full of nutrients that protect your body from damage.  It has vitamins A, vitamin C, and glutathione.  Add some low-fat cheese to round out a side dish with immune-enhancing B vitamins and vitamin D.


Ref:  http://www.webmd.com/cold-and-flu/ss/slideshow-immune-foods?ecd=wnl_dia_020712