What is spirulina?
First and foremost, spirulina refers to a family of blue-green algae. These are usually found in warm and alkaline waters all over the world, and are predominant in Central Africa and Mexico.
Spirulina is revered as the Superfood because it is a very rich source of various kinds of vitamins.
It contains about 70% protein, the vitamins E, C (beta carotene) and B complex, a number of minerals, phycocyanin and chlorophyll.
If you think that carrots are rich in beta carotene, you will be surprised to know that the spirulina herb contains a lot more! The truth is, it is the richest beta carotene food ever.
Spirulina Health Benefits:
The nutritional makeup of this supplement is responsible for a great deal of spirulina's health benefits. Included in spirulina's health profile are:
It is 60% vegetable protein with abundant amino acids
Vitamin A
Vitamin K
Thiamine (vitamin B1)
Riboflavin (vitamin B2)
Niacin (vitamin B3)
Vitamin B12
Calcium
Iron
Magnesium
Zinc
Manganese
Copper
Chromium
Sodium
Potassium
Phytonutrients that include phycocyanin, polysaccharides, sulfolipids, clorophyll, GLA (Gamma Linolenic Acid), Linoleic Acid, Caroteniods and lutien
Antioxidants
Because spirulina is so nutritionally dense, there are a number of health benefits. These include:
It cleanses the body of toxic chemical byproducts (dioxins) of industrial processes.
It enhances immune function.
It increases production of interferons and interleukins, which are part of the body's natural anti-inflammatory system. A University of Hyderabad Department of Animal Sciences, School of Life Sciences study on this effect can be found at Pub Med.
It has been shown to reduce the incidence of brain lesions in rats with induced strokes, as evidenced in a 2005 Oregon State University Study
A Harvard Medical School Study seems to indicate that spirulina may be effective in the inhibition of HIV.
An NYU study shows implications for treatment of a number of condiions including fibromyalgia, hay fever and cholesterol
It may block the release of histamines released during allergic reactions.
It is believed to have anticancer effects.'
It is believed to help fight aging.
It increases energy.
It is a source of five essential amino acids not manufactured by the body, as evidenced in this article.
It blocks viral cells from entering host cells.
It normalizes digestive acids.
It is low calorie, low sugar, low starch and is easily absorbed by the human body.
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Cleansing & Detoxification. When you put your body under extreme stress, such as intense physical training, toxins and free radicals are released from your tissues. The chlorophyll in spirulina helps eliminate these waste products, and cleanses your liver, kidneys and blood. When the liver and kidneys are working more smoothly, everything else in the body works better, too.
This cleansing effect is also important if you're on any sort of low-carb diet (Atkins diet, South Beach diet, etc.). These types of diets can place a heavy burden on the liver and kidneys, due too the increased elimination of excess ketones that occurs.
The benefits of spirulina also include protection against environmental toxins, air and water pollution, and other contaminants that you're being exposed to every day.
If you want to buy a spirulina you might wanna check this link:
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